Callanetics Countdown: 30 Days to a Beautiful Body by Callan Pinckney

The firm shapely body you want in only minutes a day.

In an unused like new condition

A 30 day programme for toning specific trouble spots in only 20 minutes a day, written by the bestselling author of Callanetics . This new shape-up programme again applies the principles of her deep muscle-toning exercises, graded into different levels of skill.