Take control of your mood swings with The Bipolar Workbook by Monica Ramirez Basco. This revised edition is a comprehensive guide to managing bipolar disorder and includes tools and exercises to help you stabilize your moods. The book is in trade paperback format and has 237 pages.

Published by Guilford Publications in 2015, this workbook is written in English and is perfect for anyone looking to understand and manage mood disorders. The book covers a range of topics including bipolar disorder, psychopathology, psychiatry, and general mental health. With its easy-to-read format and practical guidance, The Bipolar Workbook is a must-have for anyone looking to take control of their mood swings.