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Chair Yoga for Seniors Over 60

by Ellie M. Nelson

Are you ready to embark on a transformative journey toward better health, flexibility, and well-being? "Chair Yoga for Seniors over 60" is your essential guide to a vibrant and active life for seniors over 60. Immerse yourself in the gentle yet powerful practice of chair yoga, tailored to suit your unique needs and lifestyle.

FORMAT
Paperback
CONDITION
Brand New


Details

ISBN
Author Ellie M. Nelson
Pages 128
Publisher Independently Published
Year 2023
ISBN-13 9798867598839
Format Paperback
Publication Date 2023-11-13
Imprint Independently Published
Subtitle Step by step guide with gentle exercises to live happily in pain free, and improve mobility, balance, strength and flexibility with 15-minute daily routine challenge
Audience General

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