Everyday Food January February 2010

CONDITION   Good, unmarked pages, reading wear, lower corner of back cover creased

CONTENTS

Features

·        Grocery Bag – Light, healthy, and delicious—who could ask for anything more?

·        All Wrapped Up – Try this easy cooking method: Place your favorite foods in parchment packets for low-fat meals in minutes.

·        Stir It Up – For quick, flavorful stir-fries the whole family will enjoy, just follow our four simple steps.

·        Citrus Sweet – Even in winter, you can enjoy fresh-fruit dessets, Try an orange tart, lemony cookies, or a grapefruit granite.

·        On The Side – Mix and match these great-tasting sides with the dinner of your choice.

Sections & Columns

·        Dinner 1-2-3 – A new take on a classic tomato pasta.

·        In Season – Winter Greens – Braised, sautéed, or in a slaw, these greens are a great addition to any meal.

·        Bites – Crunchy pita chips, a must-have gadget, and healthy school lunches

·        How-To – Poached Chicken – Turn easy, low-fat poached chicken into delicious sandwiches and salads

·        Eat Smart

o   Special Lighten Up – Our top tips and tricks for a more balanced diet

o   Healthy Start – Maple-nut granola

o   Special Diet – A heart-healthy curry

o   Nutrition Notes – Sweet, tropical pineapple plus a light dessert recipe

·        Have You Tried? Brown Rice – Vitamin-packed brown rice is a delicious alternative to white rice

In This Issue

·        New Cooking With Emeril – Emeril and his son cook up kid-friendly recipes

·        Tonight’s Dinner, Tomorrow’s Lunch – Turkey kebabs become wraps the next day

·        New At Your Convenience – Quick ideas for frozen peas

·        Cooking For One – Spinach frittata with salad

·        Eat Out (At Home) – A Valentine’s Day menu

·        Instant Party – Chips and fizzy apple drinks

·        New What On

·        Everyday Food On TV

·        From Your Kitchen – Healthy morning muffins

·        Recipe Index

·        Cookie Jar – Heart sandwich cookies

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