Opened one myself to try it out and I'm loving it would happily recommend!

If you like dance, you'll love Kettlenetics! Created by fitness guru Michelle Khai, this dance-inspired kettle bell can slim and sculpt your entire body. The kBell weighs just four pounds and features an offset, sure-grip handle - so it's easy to manoeuvre through the innovative flowMotion patterns. It's light enough to swing without undue stress, yet heavy enough to provide body-shaping resistance.

A 3D weight-swinging workout, it has all the fat burning, muscle-shaping benefits of resistance training minus the awkward heavy weights of traditional weight lifting. Instead, you'll enjoy easy, flowing moves set to upbeat music - for a fast and fun way to develop a stronger, toned body.

Inside the pack you'll find a DVD with three different workouts covering basics, a 360° sculpted workout with standing and floor exercises. The 40-minute Cardio Balanced workout is a powerful fat burner that takes the kBell workout to the next level.