Title: Element: Tai Chi for Beginners
Format: DVD
Label: Starz / Anchor Bay
Genre: Health & Fitness-Tai-Chi
UPC: 013131591293
Release Date: 2009
This DVD features an energizing Qi Gong practice, plus a stress relieving Tai Chi practice to enhance flexibility and promote wellness. The DVD is shot on breathtaking location overlooking the Pacific Ocean.
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