The health benefits of vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, lowering hyper tension, treatment of lead toxicity, curing cataracts, combating stroke, maintain elasticity of the skin, healing wounds, and controlling the symptoms of asthma.
Vitamin C, or ascorbic acid, is one of the most effective and safest nutrients. It is a water soluble vitamin. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate vitamin C. Therefore, it needs to be received through food and other supplements.
What for ?
Vitamin C helps in the proper functioning of the immune system and protect cells
against oxidative stress. It also helps to maintain normal energy metabolism and to reduce tiredness and fatigue.