Energy

One of the most powerful benefits of guarana is its energizing effects. Guarana has a similar chemical structure to that of caffeine, and the plant seeds provide even higher caffeine effects than typical caffeine drinks, including coffee. Guarana may be more effective than coffee with regards to its energizing power, as guarana is released more slowly into the body to provide sustained energy. The plant directly stimulates the central nervous system and may be taken in small doses to fight fatigue and increase activity levels.

Weight Loss

Guarana has been used for centuries, as the early natives would use it to make teas that would suppress hunger for weight loss. Guarana is used today in certain energy drinks and weight loss supplements to support weight loss by providing stimulation and combating hunger. Guarana may promote weight loss by kick starting the nervous system to induce the process of lipolysis. This process involves the release of fat into the blood stream where it is used as energy during exercise.

Bowel Health

In addition to its energizing and weight loss effects, guarana also provides a number of medical benefits for the body, according to GuaranaStudies.com. Guarana encourages movement of the bowels, which is a beneficial effect for people suffering from constipation. Additionally, guarana is effective for treating other complications of the bowels, including gas and diarrhea, as it helps to detoxify and cleanse the system.

Typical Values    Per 100g
Energy    68kcal
Protein    9g
Carbohydrates    2g
_of which sugars    0g
Fat    3g
_of which saturates    0g
Fibre    10g
Sodium    0.0mg
Caffeine    3.2g