Couve galega - Brassica Oleracea L.
Common Names:
Couve Galega, Couve Portuguesa, Berza, Collard Greens, Portuguese Tree Cabbage, Portuguese Kale, Walking Stick Kale
Classification:
Family: Brassicaceae
Genus: Brassica
Species: B. oleracea
Plant type:
A
typical portuguese Kale, very popular in many tradicional portuguese
dishes, like the well known “caldo verde”. The plant is a biennial where
winter frost occurs, and perennial in even colder regions. It is also
moderately sensitive to salinity. It has an upright stalk and can grow
up to 3 meters ( 9 feet) hight.
Origin:
Portugal
is believed to be where Couve Galega (Portuguese Cabbage) originates
from and its origins dates back to Greek and Roman times.
Mature Height:
3 m (9 ft.)
Hardiness:
Zone
8 (-10 °C / 15 °F) and higher. It not only tolerates cold, but also a
considerable degree of heat, more than any other member of the cabbage
family. Since it is a loose-leaf cabbage, you never worry about whether
it will properly head up.
Sun:
Best in full sun. Tolerates some shade.
Foliage:
The
dark green leaves are large and smooth with a medium sized stem. They
are eaten after being cooked and are the whole reason for cultivating
this plant. They are available year-round, but are tastier and more
nutritious in the cold months, after the first frost. Unlike the other
cabbages, you pick the outer leaves and keep the inner ones to grown and
be picked the next days.
Usage:
The
plant is commercially cultivated for its thick, slightly bitter, edible
leaves. They are available year-round, but are tastier and more
nutritious in the cold months, after the first frost. For best texture,
the leaves should be picked before they reach their maximum size, at
which stage the leaves will be thicker and should be cooked differently
from the new leaves. Age will not affect flavor.
It packs a vitamin rich punch, (it’s actually one of the most nutritious foods you can eat).
In
Portuguese and Brazilian cuisine, collard greens (or couve) are common
accompaniments of fish and meat dishes. They are a standard side dish
for feijoada, a popular pork and beans-style stew.
They are also the
main ingredient of a popular Portuguese soup, “caldo verde” (green
broth). For this broth the leaves are sliced into strips, 2 or 3 mm wide
and added to the other ingredients 15 minutes before it is served.