Organic Soya Beans 1kg (Sussex Wholefoods)

Whole Organic Soya Beans

• Organic produce.
• Packed with protein.
• High in soluble fibre and low in fat. Good for low cholesterol!
• Cooks into a very delicious soft bean.
• Use in curries, casseroles and veggie chilli recipes.
• Great in soups & salads.
• Can also be used to make soya milk.
• Packed in Sussex.
• Large 1kg pack.

These soya beans can be used in almost any recipe that requires beans including curries, salads, casseroles, chilli and pasta dishes. Soya beans are a versatile ingredient and can also be used to make soya milk, tofu and much more!

Directions

• General cooking instructions: Simmer for 3 hours in boiling water until soft.
• To reduce cooking time: Pre-soaking the beans overnight will reduce the cooking time by an hour.
• Pressure cooking: Use of a pressure cooker will reduce the cooking time to around half an hour.
• To make soya milk: Soak for at least 10 hours before liquidising into a paste using a blender (using 10 cups of water to every cup of soya beans). Optionally, cook the mixture in a pan for 30 minutes. Strain through a cheesecloth and add sugar to taste.

Ingredients

Organic soya beans. Organically grown in China.

Nutritional Information

Typical Values	Per 100g
Energy	370 calories
Protein	35.9g
Carbohydrates	15.8g
_of which Sugars	1g
Fat	18.6g
_of which Saturates	Trace
Sodium	Trace