Cacao nibs contain Magnesium, Sulphur, and Anti-oxidant, Monoamine Oxidase Enzyme Inhibitors, Phenylethylamine, and Anandamide. These substances can help us having healthy heart, relieving us from stressful mood, and much more. So recent years cacao nibs are becoming a popular healthy food.

It is much easier to consume cacao nibs than directly eating cacao seeds. For example, you can easily pour Cacao Nibs into smoothies. It is raw and wild chocolate. You can eat Cacao Nibs in the following way: Add to smoothies; eat it as it is; eat it cold (Freeze cacao nibs with sweeteners, e.g. honey); Mix cacao nibs with Maca and make herbal teas; Eat it with ice creams (crush cacao nibs first). Of course, to make chocolate, cacao nibs must be crushed and ground into a thick paste called chocolate liquor (there is no alcohol in it). However, please be aware that when eating cacao nibs avoid the consumption of dairy produce to gain maximum benefits as it has been shown that the addition of dairy produce actually blocks the body’s ability to absorb anti-oxidants.