Arame Seaweed 100g (Sussex Wholefoods)

Carefully Selected Japanese Arame Seaweed

• Arame's sweet and delicate flavour makes it an excellent choice for introducing sea vegetables into your daily diet.
• Delicious sautéed with onions, carrots and tofu.
• Perfect addition to soups and salads.
• High in fibre, calcium, magnesium, iodine and iron.
• 100% natural, with no additives.
• Not genetically modified or irradiated.

To prepare, wash then soak the arame in cool water for 10-15 minutes (note: It will double in volume.) Drain well and rinse briefly.

Health advice: Sea vegetable is naturally rich in iodine. People sensitive to the effects of iodine are advised to seek medical advice before consuming this product. Due to the nature of the product, it may contain a trace amount of fish/or shellfish particles.

Ingredients

Arame (scientific name: Eisenia bicyclis).

Nutritional Information

Typical Values	Per 100g
Energy	32kcal
Protein	0.8g
Carbohydrates	2g
_of which sugars	0g
Fat	0.3g
_of which saturates	0g
Fibre	9g
Salt	0.4g