Health Benefits of Split Peas. Split peas, whether green or yellow, are highly beneficial for your health
. These dried, peeled and split seeds of Pisum sativum are high in fiber, protein,
and various vitamins and minerals but low in fats.
They are commonly used to make split pea soup
Green peas are a very good source of vitamin K, manganese, dietary fiber,
vitamin B1, copper, vitamin C, phosphorus and folate.
They are also a good source of vitamin B6, niacin, vitamin B2,
molybdenum, zinc, protein, magnesium, iron, potassium and choline.
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