Alara Rich Muesli 500g

A Gentle Yet Rich Muesli

• Contains Wheat & Oat Flakes, Almonds & Hazelnuts, Sunflower & Pumpkin Seeds, plus raisins, sultanas, dates and apricots.
• 100% organic ingredients, sourced locally where possible.
• Enjoy with milk, yoghurt or juice.

This muesli has a high proportion of fruits, nuts and seeds, constituting over 40% of the mix. This makes for a rich-tasting muesli. The mixture of short and medium-release carbs in the fruit and the long-term release carbs in the wholegrain oats and wheat allow a sustained energy release for hours and will hence help to stave off hunger until later in the day.

Ingredients

Oat Flakes, Toasted Wheat Flakes (wheat, barley malt), Sultanas*, Sunflower Seeds, Raisins*, Dates Chopped**, Apricots Chopped**, Pumpkin Seeds, Roasted Almonds, Hazelnuts Roasted. 100% organically grown ingredients. *Coated with sunflower or palm oil. **Coated in rice flour to prevent sticking. No added sugar or salt. The oat flakes are sourced locally from South East England.

Nutritional Information

Typical values	per 100g
Energy	376kcal
Proteins	9.5g
Carbohydrate	62g
of which Sugars	22.4g
Total Fat	8g
of which Saturated	1g
and Monounsaturated	2.4g
and Polyunsaturated	3.9g
Fibre	8g
Sodium	0.03g