ADJUSTABLE WEIGHTS: 5 individual sand-filled bags of weight secured in individual pouches, weights can be adjusted from 1 to 5lbs for increased resistance 

EASY TO ADJUST: Self-gripping Velcro closure for easy removal or great fit for ankles and wrists 

QUALITY & COMFORT: Adjustable metal D-ring double-strap Velcro closure system, padded and non-abrasive lining for comfort 

PERFECT FOR FITNESS & REHABILITATION: Add more resistance, used to increase upper or lower body strength, rehabilitate muscles, improve balance, and coordination for physical therapy, home workouts, walking, jogging, cross-training and fitness routines