With a wide variety of nutrients ranging from magnesium and manganese to copper, protein and zinc, pumpkin

  seeds are nutritional powerhouses wrapped up in a very small package. 

 They also contain plant compounds known as phytosterols and free-radical scavenging antioxidants, 

 which can give your health an added boost

 Well, first of all, they offer a ton of health benefits. They're fibrous, 

 they're high in nutrients and minerals, and they have tons of

 omega-3s. On top of this,pumpkin seeds can also help you lose weight. 

 That's right: eating pumpkin seeds can actually help you burn calories, drop pounds and get

 rid of fat

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