RMT Rope flow 

There is now a growing community of people benefiting from rope flow through dynamic movement training.

Benefits include:

• Mindfulness Meditative flow
• Improved mobility and rhythm
• Joints stiffness relief

Features:

• Adjustable lengths by simply adding knots. We don’t recommend cutting the length of the rope this is so you fully utilise the weight for training. Rope should be hip length or shorter. 

• More colours and sizes to choose from

• Durable and waterproof material

What size to choose:

• 630-gram rope, 14 mm 280 cm in length good for advanced strength and muscle training 

• 470 gram rope, 12 mm 280 cm in length, good for beginners. A standard rope that everyone can use for rope flow training.

• 300 gram rope, 10mm 280 cm in length, good for beginners or anyone who wants to take it easy. Get into meditative flow state with this rope. 

• 110 gram rope, 6mm 280cm in length, the lightest rope flow  tool in the market, you can skip, dance and just have fun with it.