Sesame seeds are tiny, oil-rich seeds that grow in pods on the Sesamum indicum plant.
Its use is as common as topping a Bagel, sesame seed hamburger bun,
sprinkled on a wide variety of Asian dishes,
and studding crackers and sweets in South Asian,
Middle Eastern, Mediterranean, and Caribbean cuisine.
These hulled seeds come without the husk.
Hulled seeds have an off-white color but turn brown when roasted.
Sesame seeds have many potential health benefits and have been used in folk medicine for thousands of years. They may protect against heart disease, diabetes, and arthritis.
However, you may need to eat significant amounts — a small handful per day — to gain health benefits.
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