Réalisateurs : Andrea Ambandos
Audio : Anglais
Région : Région 2 (Ce DVD ne pourra probablement pas être visualisé en dehors de l'Europe.).
Nombre de disques : 1
Studio : Platform Entertainment
Date de sortie du DVD : 8 septembre 2014
Filmed in a lush garden overlooking the Pacific Ocean, these programs use the resistance band to increase intensity and emulate movements performed on the Pilates apparatus used in private studio sessions. The 30-minute total body routine can sculpt even the deepest muscles in a short amount of time by emphasizing the quality of repetitions, not the quantity. This fluid routine incorporates all muscle groups to produce a slimmer, stronger, and more toned body. The bonus 10-minute ab session provides extra focused work to help achieve a firm, flat midsection. These two programs are specifically designed to deliver accelerated results. Together they will stretch, strengthen and sculpt the whole body while improving balance, posture and flexibility.
