Enjoy an authentic Creole gumbo in your own kitchen! Easy and as close to “homemade” as you can get! Also, fat-free and oil-free.
Directions: Over medium heat, whisk 1 cup with 2 cups cool water. Bring to a boil. After mixture begins to thicken, remove from heat. Continue to stir until well blended.
Ingredients: "ENRICHED FLOUR (WHEAT FLOUR BLEACHED, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HYDROLYZED SOY PROTEIN, CARAMEL COLOR, SILICON DIOXIDE (TO PREVENT CAKING), SALT, SPICES, AND GARLIC."
Warnings: CONTAINS WHEAT, SOY; MAY CONTAIN MILK.