What is spinner jewelry?
To put it simply a spinner ring is a combination of rings designed in a way that outer smaller rings spin on the inner ring that encircles the finger. ... Whatever their origins, spinner rings are fun to wear, and you can spin the inner rings while saying mantras, or use them like “worry beads”.
Spinner rings are designed to be fiddled with. They're a healthy, less obvious way to move your hands when you feel that you need to be fidgeting. You simply spin the center ring with your fingers and take deep breaths to experience a calm, more meditative state.
Why do rings help with anxiety?
When you start fidgeting with the ring, you know it's for the purpose to soothe nerves, so you're aware of your anxiety and current preoccupation. Wearing a fidget ring can help you be more present, and give you a positive association by equating the action of spinning your ring with relaxation.