Tongue cleaning is an ancient Ayurveda ritual for maintaining oral hygiene, removing toxins (white film) from the tongue and helping improve your ability to taste.
Antibacterial Properties Copper tongue scrapers are known for their antibacterial properties making it easy to remove toxins & prevent bacteria from growing on the scraper itself. In Ayurveda a tongue cleaner is suggested to build, and maintain, strong immunity.
Reduce Ama and Bad Breath While sleeping a coating of undigested particles build up on your tongue. When you awaken these particles need to be removed to freshen breath. Using tongue scrapers daily is proven to reduce bad breath by removing this unwanted coating.
Sustainable and Long-Lasting - Made from the finest 100% copper, this metal tongue scraper will last much longer than a plastic tongue cleaner. Because this can be reused it’s better for the environment and promotes reuse instead of waste.
Benefits of Tongue Scraping
Better sense of taste. Scraping removes dead cells and other unwanted substances and creates space for taste buds to function naturally. One can experience different tastes better and in a more distinguishable way.
Natural color of the tongue. It helps the natural color of the tongue to emerge by removing the discoloration and debris, returning the tongue to its soft pink and clean state.
Removes bad breath. At night while we sleep, bacteria gather in the mouth because the production of saliva is reduced. Tongue scraping removes these bacteria, which are responsible for creating bad breath and tooth decay.
Immunity Booster. Gradual and consistent building up of toxins, or ama, weakens the immune system by putting it to work continuously against foreign bodies or bad bacteria. The tongue is the first line of defense in the body. Scraping aides the healthy functioning of this immune system.
Better digestion. Digestion of food starts in the mouth. Enzymes present in the saliva break food down for easier digestion by the gut. When the taste buds are blocked due to the accumulated mucus on the tongue, the messaging function of their receptors conveying to the brain to activate relevant enzymes required for digestion of the food is impaired.
Taste bud activation. Active taste buds are also important for healthy digestion because they prevent a host of ailments that contribute to poor digestion and ama formation, and lead to gut related illnesses including constipation. Tongue scraping ensures that the surface of the tongue is clean for taste buds to function better.
Activates organs. Since the tongue is connected to various organs of the body, scraping it gently activates related organs too.
How to Scrape the Tongue
Stick your tongue as far out of your mouth as it will comfortably go.
Place the scraper as far back as you can without gagging.
Exert enough force that the scraper sits flat against your tongue (but not so much that it hurts).
Slowly pull it forward to the tip of your tongue.
Spit out any saliva and debris that has accumulated on your tongue, and rinse or wipe off the scraper.
Repeat 7–14 times, ensuring you have scraped the whole surface.
Rinse the mouth with warm or room temperature water. You can add rock salt and turmeric for additional benefits. The salt can keep the gum and throat healthier while the antibacterial properties of turmeric helps stave off infections.
Clean and rinse the scraper thoroughly with warm water.
Dos and Don’ts
Keep the scraper cleaned and sterilized.
Do not use it harshly on the tongue, or use too much pressure. If you experience irritation, be watchful of the way you are doing it as you may be scraping too vigorously. The tongue is a delicate organ and needs to be treated gently.
Use a good quality scraper. Plastic scrapers should be avoided.
Do not share your scraper—consider it an extension of your toothbrush.
Do not scrape your tongue if you have a mouth sore or wound
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