Whole Hemp Seeds Great For Pasta Salads 50g-450g

Ingredients: hemp seeds Properties: These are seeds, shaped like sunflower seeds. They have a milder, slightly nutty flavor, reminiscent of pine nuts, but are more delicate in golden. Hemp seeds are above all an extremely rich source of associating and financing all the necessary minerals for integrating the study of our body, including calcium, magnesium, potassium, phosphorus, iron and zinc as well as vitamins A, D, E and K. This makes them one easy to digest without causing gas at the same time. 3 tablespoons of blacksmith seeds up to 11g! One of the cannabis results lists is the Omega-3 icon list

Hemp seeds contain almost as much protein as soybeans. In every 30 grams (g) of seeds, or about 3 tablespoons, there are 9.46 g of protein.

These seeds are a complete source of protein, meaning that they provide all nine essential amino acids.

Amino acids are the building blocks for all proteins. The body cannot produce nine of these acids, so a person must absorb them through the diet.

Relatively few plant-based foods are complete sources of protein, making hemp seeds a valuable addition to a vegetarian or vegan diet.

Hemp seeds are especially rich in an amino acid called arginine, which has benefits for heart health.

Hemp seeds contain an impressive array of vitamins and minerals and are especially rich in:

vitamin E, magnesium. phosphorous, potassium

They are also a good source of iron, zinc, and B vitamins, including:

niacin, riboflavin, thiamine ,vitamin B-6 ,folate

In 100g

The energy value is 2501 kJ / 604 kcal

Fat 52.0 g of which:
saturated fatty acids 4.0 g
monounsaturated fat 5.0 g
polyunsaturated fat 41.0 g
including Omega-3 10.0g
alpha-linolenic acid 9.3 g
stearidonic acid 0.6 g of which Omega-6 31.0 g
linoleic acid 29.0 g
gamma-linoleic acid 2 g

Carbohydrates 1.0 g - including sugars 1.0 g

Fiber 2.0 g
Protein 32.0 g
Salt 0 g

Vitamins and minerals per 100 g:

Potassium 1200 mg
Phosphorus 1700 mg
Magnesium 690 mg
Iron 11 mg
Zinc 9.6 mg
Manganese 7.5 mg
Copper 1.5 mg
Vitamin B1 1.2 mg
Vitamin B6 1.1 mg