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IMPROVE BALANCE & STRENGTH – Foam creates unstable surface for working on balance & core strength, which also strengthens feet/ankles for rehabilitation after injuries
ALL FITNESS LEVELS – A challenge for athletes who want to improve functionality & power; a great tool for beginners & older adults to increase body awareness and enhance stability
NON-TOXIC & NON-SLIP – Environmentally conscious TPE material is sweat-proof and slip-resistant, making it perfect for sweaty workouts and yoga, and is easy to clean afterward
MULTIPLE USES – Versatile pad can be used as a seat cushion, a knee pad for gardening, a foot pad for standing desks, as a meditation pillow, or for making yoga poses more challenging
LARGE SIZE – 15. 5”L x 13”W x 2.5”H size is convenient for standing on and performing lunges, squats, planks, crunches, etc; lightweight 12 oz. is easy to carry

From the manufacturer

Size	17.5"L x 13.5"W x 3"H	15.5”L x 12.75”W x 2.25”T	14 x 3 x 14 inches	24"L x 24"W x 10"H	15.75 x 15.75 x 3.1 inches
Weight	4.3 lbs	.75 lb	2.2 lbs	15.1 lbs	3.2 lbs
Material	Plywood, Rubber Padding, Grip Tape	TPE Closed-cell Foam	PVC	Balance Trainer: PVC, ABS Plastic, Rubber, Resistance Band: Latex tubes, EVA foam handles	Solid Wood, PP Plastic
Non-Slip	Yes	Yes	Yes	Yes	Yes
Applications	Balance, Stability Training, Core Training	Balance, Stability, Yoga, Pilates	Balance, Stability training, Yoga, Pilates	Balance, Stability Training, Resistance Training	Balance, Stability, Core Training
Water-Resistant	Yes	Yes	Yes	Yes	Yes
Portability	Yes	Yes	Yes	No	No
Exercise Manual	No	Yes	Yes	Yes	Yes