Magnesium: Magnesium is one of the most important minerals found in watermelon seeds, as every 4 grams of watermelon seeds contain 21 mg of magnesium, which is necessary for building processes in the body and to maintain the health of nerves, muscles, bones, and the heart, and to increase the body’s immunity.

Iron: A handful of watermelon seeds contains approximately 29 mg of iron, which is necessary for the manufacture of hemoglobin, which transports oxygen through the blood, and which also helps convert calories into energy.

Folic acid: Folic acid or vitamin B9 is one of the essential elements for brain health and control of homocysteine ​​levels. Women should also obtain adequate amounts of folic acid during childbearing periods, as its deficiency is linked to the appearance of tubal birth defects in newborns. One serving of watermelon seeds contains 2 micrograms of folic acid.

Vitamin B: Vitamin B, which is abundant in watermelon seeds, has many health benefits in the body, such as converting ingested food into energy, and contributes to maintaining the health of the nervous system, digestive system, and skin health.

Healthy fats: Watermelon seeds are one of the sources of healthy fats necessary for the body, as they contain 0.3 grams of monounsaturated fatty acids and 1.1 grams of polyunsaturated fats. The importance of healthy fats lies in protecting against heart attacks and strokes, and reducing harmful cholesterol levels in the blood.

Proteins: Watermelon seeds are protein-rich foods, as every 100 grams of dried watermelon seeds contains 14 grams of proteins consisting of many amino acids, the most important of which is arginine, which is essential for regulating blood pressure and treating coronary heart disease.

Also read: The benefits of watermelon for the kidneys, and what are the harms.