Health Benefits of Manganese. Manganese is a trace mineral that is present in tiny amounts in the body. It is found mostly in bones, the liver, kidneys, and pancreas. Manganese helps the body form connective tissue, bones, blood clotting factors, and sex hormones. It also plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. Manganese is also necessary for normal brain and nerve function. Manganese is the element that is often found in combination with lecithin. Lecithin is a brain and nerve fat. Manganese gives us strong nerves, coordination of thoughts and produces elasticity with quick recuperative ability. This element is required for bone metabolism and in many enzyme reactions.

 

Manganese Functions in the Body:

 

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