Mudras for Healing and Transformation includes:
- Contains 108 mudras with in-depth descriptions and drawings of the mudra.
- Contains color-coded benefits and contra-indications for each mudra.
- Each mudra is accompanied by a guided meditation that reveals and awakens its essential quality or archetype.
- The appendix includes easy reference tables for each mudra with photographs ideal for use by yoga teachers and therapists.
- Includes a special section describing the use of mudras to support the effects and benefits of mudras on specific yoga postures.
- Includes a special section describing the use of mudras to support the effects and benefits of the principal pranayamas.
- Contains mudra sequences that accompany specific Sanskrit mantras including Gayatri
- Fully illustrated with inspiring watercolors by Brazilian artist Sergio Resek.
Mudras for Healing and Transformation is a valuable support for Yoga students and teachers, and a complement for all healing professions. Welcome to the journey!
Product details
- Paperback: 278 pages
- Publisher: Integrative Yoga
- Edition: 3rd
- Authors: Joseph Le Page & Lilian Aboim
- Language: English
- Dimensions: 11 x 9 x 1 in
- Weight: 2 pounds