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Kefir Milk

by Michael Burke

Kefir is a fermented beverage (yogurt) that is made with kefir grains containing naturally occurring yeast culture. This tastier alternative to plain milk is full of probiotics that provide various health and wellness support, and can be made from the milk of cows, sheep or goats, or with coconut, almonds, rice or soy. There is also a water-based, dairy-free option for the lactose intolerant. What you will learn from this book.

  • History of milk kefir
  • What Is Milk Kefir?
  • How to Make Milk Kefir At Home
  • How to Take Care of Kefir Grains
  • Kefir Diets for Losing Weight
  • Recipes Made With Milk Kefir
  • How to Earn Money from Milk Kefir Grains
This Guide covers the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. You'll find instructions for creating homemade kefir. Procedure on how to continue to make Fresh batch daily for MAXIMUM Health Benefits!

FORMAT
Paperback
CONDITION
Brand New


Details

ISBN199890170X
Author Michael Burke
Pages 192
Publisher Phil Dawson
Year 2023
ISBN-13 9781998901708
Format Paperback
Publication Date 2023-01-24
Imprint Phil Dawson
Subtitle How to Ferment and Make Your Own Kefir Milk the Healthy Way (Enjoy This Probiotic Drink with Dairy Free and Alternative Kefir Recipes)
Audience General

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