Tracks 1-11 are from the Mooncrest LP "Bongos Over Balham". Track 12 Was previously released as the B-side of Mooncrest single "Breathe A Little". Tracks 13 - 17 are studio outtakes from the album sessions; Tracks 18 - 20 recorded live at the Roundhouse on April 28, 1974 for the Zig-Zag 5th Anniversary Party.

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