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Starring: Mr. Universe, Danny
Padilla
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Format: 13 DVD Complete Set
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Language: English Language
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Region: Region Free
Build a muscular physique and increase your power by 100% with these great videos! Danny Padilla, AKA. The Giant Killer, is a bodybuilder from the golden age. From beginning training in 1958 to being inducted into the IFBB Hall of fame in 2009, he has cemented his place among the legends of the sport.
Known for his perfectly balanced physique, he is considered one of the greatest athletes in the history of the lightweight division. During an illustrious career, he won numerous championships and continued to compete into his late 50’s.
Throughout his life, Danny has always trained 6 days per week in order to develop and maintain his incredible physique. He prefers a higher rep range per set, and trains every body part twice a week.
Not
changing his routine since he started, Danny still employs the same push-pull
system as when he trained with Arnold in his prime. Back in the 70’s, he used
to jog for 5 miles, 3 times a week.
Workout Plan:
His workout plan would look something like this:
Monday
– Chest and Back
Tuesday
– Arms and Shoulders
Wednesday
– Legs
Thursday
– Chest and Back
Friday
– Arms and Shoulders
Saturday
– Legs
Sunday
– Rest
01.
The Video
Dictionary of Bodybuilding Terminology:
Mr.
Padilla carefully explains and demonstrates over 50 important terms and
techniques used in weight training, including supersets, split routines,
negatives, steroids, anatomy, high cycle, and more. This video should be viewed
before watching the other videos. A perfect reference guide.
(approx. 55 mins)
02.
Building
a Mr. Universe: Chest:
A
massive, well-defined chest is now yours. Follow along as Mr. Universe shows
the proper exercises and techniques for building all areas of the chest,
including upper and lower pecs, serratus, and rib cage. Features beginner and
contest routines.
(approx. 42 mins)
03.
Building
a Mr. Universe: Back:
An
awesome video on lat development designed to build your back into a giant,
muscular “V” shape. Also includes trap exercises for achieving a perfect back,
trap tie-in. Features beginner, intermediate, and advanced back routines. Go
for it!
(approx. 48 mins)
04.
Building
a Mr. Universe: Shoulders:
This
video thoroughly explains shoulder anatomy and how the front, side and back
heads of the deltoids must be trained to achieve full muscular development.
Features over 30 exercises guaranteed to add mass to your shoulders and neck.
(approx. 48 mins)
05.
Building
a Mr. Universe: Thighs:
This
dynamic video shows how to build the thighs into massive sheets of well-defined
muscle. Major muscle groups worked include the tensor fasciae latae, rectus
femorus, vastus lateralis, vastus medialis, and sartorius. The section on
proper squatting is outstanding! Also includes development of the rear leg
biceps.
(approx. 44 mins)
06.
Building
a Mr. Universe: Calves:
The
calves are often a weak point with many bodybuilders. No more! This video
demonstrates how to expand your calf muscles to greater size and definition
with its valuable exercise and workout routines designed for beginner,
intermediate and advanced bodybuilders.
(approx. 33 mins)
07.
Building
a Mr. Universe: Biceps:
Known
for having one of the greatest sets of arms in the world, the Champ teaches all
of his secret exercises and techniques for developing perfectly shaped biceps
and forearms. The methods on this video will stimulate your arms to grow faster
than ever before.
(approx. 47 mins)
08.
Building
a Mr. Universe: Triceps:
Your
arms will never achieve massive size and strength without proper tricep
development. The exercises presented use the Peak Concentration Principle for
isolating and burning the triceps for greater growth. You will develop huge,
deep-cut triceps that will look awesome from any angle.
(approx. 49 mins)
09.
Building
a Mr. Universe: Abdominals:
Well-defined
abdominals are a must for achieving a high-quality physique. This sensational
video gives all the routines and exercises ever needed to develop a narrow
waistline and impressive rock-hard abs. Has beginner and advanced routines.
(approx. 49 mins)
10.
Mr.
Universe: The Art of Posing:
Mr.
Padilla shows how to correctly perform poses designed to display each body part
at its best. Includes ways of creating your own routine, contest grooming,
required contest poses, and how amateur and pro competitions are judged. Get
the winning edge today!
(approx. 88 mins)
11.
Mr.
Universe: Nutrition & Diets:
Proper
nutrition is the key to developing a great physique. Mr. Padilla answers all of
your questions concerning off-season and pre-contest diets, gaining weight,
losing weight – not muscle, achieving definition, balanced meals, body fat,
proteins, carbs, minerals, and much more. A very important video.
(approx. 31 mins)
12.
Lifestory
of a Bodybuilding Superstar:
Meet
the “Giant Killer” up close as he candidly talks about his boyhood dream of
becoming Mr. Universe and how he achieved that goal. He also tells about
training at the first Gold’s Gym with greats like Arnold, Draper, and Zane.
Gives great insight into what it takes to become a World Champion.
(approx. 43 mins)
13.
Beginning
Bodybuilding & Weight Training:
In
this video, Mr. Padilla teaches you all of the fundamental exercises, workout
routines, and weightlifting techniques needed to develop and strength all major
muscle groups. Mr. Padilla also gives you a complete one-year beginner’s total
body workout routine, which is guaranteed to give you immediate bodybuilding
success. This video is a must for achieving a strong foundation and
understanding of bodybuilding.
(approx. 70 mins)
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