·         Starring: Reza Nasri

·         Format: 7 DVD Complete Set

·         Language: English Language

·         Region: Region Free

Greco-Roman (US) or Graeco-Roman (UK) wrestling is a style of wrestling that is practiced worldwide. It was contested at the first modern Olympic Games in 1896 and has been included in every edition of the summer Olympics held since 1908. Two wrestlers are scored for their performance in two three-minute periods, which can be terminated early by a pin (or fall). This style of wrestling forbids holds below the waist; this is the major difference from freestyle wrestling, the other form of wrestling at the Olympics. This restriction results in an emphasis on throws because a wrestler cannot use trips to take an opponent to the ground, or avoid throws by hooking or grabbing the opponent's leg.

Arm drags, bear hugs, and headlocks, which can be found in Freestyle, have even greater prominence in Greco-Roman. In particular, a throw known as a suplex is used, in which the offensive wrestler lifts his opponent in a high arch while falling backward on his own neck to a bridge in order to bring his opponent's shoulders down to the mat. Even on the mat, a Greco-Roman wrestler must still find several ways to turn his opponent's shoulders to the mat for a fall without legs, including techniques known as the body-lock and the gut-wrench.

According to United World Wrestling, Greco-Roman wrestling is one of the six main forms of amateur competitive wrestling practiced internationally today. The other five forms are Freestyle wrestling, Grappling/Submission wrestling, Beach wrestling, Pankration athlima, Alysh/Belt wrestling and Traditional/Folk wrestling.

01.   Greco Roman Self-Defense Volume 1:

Includes warm-ups and conditioning exercises, wrist hold escapes, breakfalls and throws.

(approx. 54 mins)

02.   Greco Roman Self-Defense Volume 2:

Intermediate wrist hold escapes, and advanced techniques against punching attacks.

(approx. 37 mins)

03.   Greco Roman Self-Defense Volume 3:

Brutal self-defense techniques against grabbing attacks and elbow strikes.

(approx. 44 mins)

04.   Greco Roman Self-Defense Volume 4:

Self-defense against Karate kicks and knee attacks. Also includes fundamental throws and chokes.

(approx. 47 mins)

05.   Greco Roman Self-Defense Volume 5:

Teaches advanced throwing techniques and ground fighting self-defense.

(approx. 41 mins)

06.   Greco Roman Self-Defense Volume 6:

Advanced ground fighting self-defense techniques and chokes.

(approx. 38 mins)

07.   Greco Roman Self-Defense Volume 7:

An awesome video showing how to defend against deadly knife attacks.

(approx. 47 mins)

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