Jackfruit Seeds: Nutrition, Benefits, Concerns, and Uses

Jackfruit is a fruit found in many parts of Asia.

It has been gaining popularity due to its delicious, sweet taste and various health benefits.

However, the flesh isn’t the only part of the fruit you can eat — a single jackfruit may contain 100–500 edible and nutritious seeds (1).

Despite their beneficial nutrients, the seeds are typically discarded.

This article details everything you need to know about jackfruit seeds, including their health benefits, potential concerns, and how to add them to your diet.

Jackfruit seeds are nutritious

Compared with other tropical fruit seeds, jackfruit seeds pack many important nutrients (2Trusted Source).

They contain high levels of starch, protein, vitamins, minerals, and antioxidants (1, 2Trusted Source, 3Trusted Source).

Here are some easy ways to add them to your diet:

Top salads with them.

Make homemade jackfruit-seed hummus.

Grind them into flour for use in baking or cooking.

Add them into smoothies.

Make homemade jackfruit-seed butter.

Eat them alone as a snack.

How to prepare them

Jackfruit seeds should not be eaten raw due to their antinutrient content. Boiling or roasting are two of the most popular preparation methods.

You can boil jackfruit seeds in a large pot of water for 20–30 minutes. Once the seeds are tender, drain the pot and let them cool and dry.

You can also roast jackfruit seeds by preheating the oven to 400°F (205°C) and laying them flat on a pan. Bake the seeds for 20 minutes, or until they are brown and toasted.

You can use jackfruit seeds to add extra flavor and a crunchy texture to dishes. Due to their large size, they can be consumed in many different ways.