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Starring: Mai Yaoming
· Format: 04 DVD Complete Set
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Language: Chinese Language
(English Subtitles)
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Region: Region Free
01. Actual Combat in Traditional Yong Chun Quan: Footwork Training
A common saying: "Fist techniques training after horse stance training." The later is the most important basic skill, through footwork combines with fist techniques to transform theory and combat application.
Contents:
1.Parallel-clamp horse stance
2. Deflection horse stance
3. Single-angle horse stance
4. Fighting horse stance
5. Forcing horse stance
6. Arc horse stance
Lecturer: Mai Yaoming
Format: DVD
Language: Chinese
Subtitle: English/Chinese
(approx. 50 mins)
02. Actual Combat in Traditional Yong Chun Quan: Fist Techniques Training
A Quan adage: "If one does not train in basic skills, one will regret it in old age." These fists techniques form the basic stance of Yong Chun Quan, so we must train in them unremittingly.
Content:
1. Punch Heart standing-fist
2. Deflection-body hammer
3. Single-angle hammer
4. Fighting hammer
5. Pronate hand and thrust hammer
6. Plough hand and thrust hammer
7. Seven Stars Buckle and thrust hammer
Lecturer: Mai Yaoming
Format: DVD
Language: Chinese
Subtitle: English/Chinese
(approx. 52 mins)
03. Actual Combat in Traditional Yong Chun Quan: Palm Technique Training
Palm technique applies the central principle to practical defense - use soft strength to overcome strong strength and coordinate the waist and Horse-Stance; apply force with deflection and softness will overcome hardness.
Contents:
1. Push Palm
2. Unfold and Pronate Palm
3. Three Changing Palm
4. Push and Unfold Palm
5. Unfold Palm with Deflection-body
6. Unfold and Shovel with Palm
7. Unfold and catch Hand
8. Snake-shape Palm
9. Cross Palms
10. Unfold Palm with Advanced horse-stance
11. Butterfly Palms with Advanced horse-stance
Lecturer: Mai Yaoming
Format: DVD
Language: Chinese
Subtitle: English/Chinese
(approx. 96 mins)
04. Actual Combat in Traditional Yong Chun Quan: Training of Shoulder-Hand, Foot, Elbow and Knee Techniques
Shoulder-Hand Technique utilizes the structure of the body; it is practiced with the theory of the midline and angle, direction and turning with the application of force. It demands the exertion of some boxing techniques where softness overcomes hardness, attacks and defense, applying and destroying force, or counterattacking.
Foot techniques include defense and attacking skills. They defend against the opponent's attacks with the feet, and counterattack with a tiger-tail foot after dodging. It refines lower-body technique, the speed of the feet when springing out, accuracy in position of applied force and more.
Elbow and Knee technique routines utilize the waist and horse stance to exert the full power of the knee and elbow, and combine with foot techniques. Elbow and Knee technique can be used to startling effect in combat when managed proficiently.
Lecturer: Mai Yaoming
Format: DVD
Language: Chinese
Subtitle: English/Chinese
(approx. 53 mins)
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