·         Starring: James Brewster Thompson

·         Format: 3 DVD Complete Set

·         Language: English Language

·         Region: Region Free

Images Above are for advertising purposes only. Actual DVDs, Cases, Inserts, and artwork may differ or vary from what is picture and subject to change without notice.

Jumping rope provides a total body workout that benefits your health in many ways. It’s a low impact, cardio workout, tones muscles, great cross-training tool, good for hand-eye coordination, and helps develop explosive strength.

James Brewster Thompson, “The Rope Master,” is a world record holder for jumping rope with the most weight on his back. His “feats of strength” performances have impressed classrooms of kids as well as visitors to the South Lawn of the White House. He is a two-time World Judo Champion competitor, Bronze Medal Winner in the Pan American Games, a Senior National Champion, a Two-Time NCAA Judo Champion and the 2001 World Masters Judo Champion (45-49). James is also an 18 year practitioner and certified Sports Massage Therapist who utilizes both Swedish and Shiatsu techniques.

01.   Master the Ropes Volume 1: Basic Jumping

In this program, “The Rope Master” teaches the benefits of jumping rope for kids, warm-ups and stretches. Instruction is designed specifically for young children and teenagers. Includes rope tricks, single bounce, speed step, double side swing, full twist, the criss-cross, skier jump, side straddle, 180 turn, whip, 360 turn, caboose cross, lariats, and wraparounds. Includes Thompson’s “Feats of Strength.”  

(approx. 73 mins)

02.   Master the Ropes Volume 2: Advanced Jumping

In this program, “The Rope Master” teaches the benefits of jumping rope for adults, warm-ups and stretches. Instruction is designed specifically for adults. Includes rope tricks, single bounce, speed step, double side swing, full twist, criss-cross, skier jump, side straddle, jumping jacks with a cross, whip, heel to heel alternating feet, can-can, wallow (side kick), heel to toe, double unders and double unders to a side swing. Includes Thompson’s “Feats of Strength.” 

(approx. 68 mins)

03.   Master the Ropes Volume 3: Muscle Endurance & Sports Massage Techniques

In this program, “The Rope Master” teaches the benefits of jumping rope to achieve muscle endurance. His instruction includes skills and drills needed to maximize performance. As a practicing massage therapist for over 18 years, he will demonstrate valuable massage techniques that will work into all warm-up and cool-down training routines. Thompson is trained in Swedish, Shiatsu and Sports Massage. Includes Thompson’s “Feats of Strength.”

(approx. 67 mins)

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