Publisher Description

The latest research shows that it is possible to slow down the aging process and reduce the risk of age-related degenerative diseases. In this User's Guide, two leading health writers describe the scientific research and the steps you can take to improve energy levels, sharpen the mind, and turn back the biological clock.

Author Biography

Jack Challem, a leading American health writer, is editor of "The Nutritional Reporter newsletter and principal author of "Syndrome X: The Complete Nutritional Program to Prevent and Reverse Insulin Resistance." His scientific articles have appeared in "Medical Hypotheses," "Free Radical Biology and Medicine" and the "Journal of the National Cancer Institute." Liz Brown is a freelance health and nutrition writer based in Portland, Oregon. She eraned a B.S: in Nutrition from the University of Minnesota-Twin Cities andregularly contributes articles to various magazine

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