Feature: 1. Reliable Guidance: Comprehensive visual guide for effective workouts with a yoga ball, an excellent plan for full body workouts as a beginner or novice.2. Detailed Display: Engage and strengthen multiple muscle groups with a wide range of exercises, the correct start and finish positions are shown in clear images. 3. Correct Posture Guide: Provides instructions and illustrations to help maintain proper form and alignment, clearly presented for subsequent practice. 4. Visual Representation: Easy to read reference charts provide quick reminders of additional exercises you can perform, giving you great practice results! 5. Versatile Use: Perfect for yoga rooms, home gyms, studios, bedrooms, and living rooms. A poster that perfectly works your arms, shoulders, back, hips and legs! Specification: Item Type: Yoga Ball Exercise Poster Material: Paper Size: Approx. 50x75cm/19.68x29.52in Package List: 1 x Yoga Ball Exercise Poster
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