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Art Nr.: 1787334260
ISBN 13: 9781787334267
SubTitle: The New Science of Eating Well
Release Year: 2022
Published by: Random House UK Ltd
Cover: Taschenbuch
Cover Format: 235x153x42 mm
Pages: 528
Weight: 648 g
Language: Englisch
Author: Tim Spector
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Agrarwirtschaft Allergie / Ratgeber Englische Bücher / Sachbuch / Essen u. Trinken Englische Bücher / Sachbuch / Gesundheit Körperpflege Ernährung / Essen Essen - Esskultur Cultural Studies Kulturwissenschaften Wissenschaft / Kulturwissenschaften Nachhaltigkeit Sustainable Development Umwelt / Schutz Umweltschutz Umwelt / Verschmutzung Zerstörung Allergie Überempfindlichkeit Abnehmen Diät / Schlankheitsdiät Kochen / Schlankheitsküche Schlank Allergie / Ernährung Kochen Backen HEALTH & FITNESS / Diet & Nutrition / Diets food science nutrition books sunday times bestsellers healthy food nutrition book healthy eating healthy living gut health book gut book healthy gut gut health books unprocessed ultra processed food processed food book ultra processed food books health books audio books books bestsellers diet books immune system wellness vegan vegetarian christmas gifts for women christmas presents christmas gifts for men food medicine immunity cook science of gardening wild gardening gardening magazines permaculture vegetable gardening health
'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail, Books of the Year
\*\*AS HEARD ON THE DIARY OF A CEO PODCAST\*\*
Food is our greatest ally for good health, but the question of what to eat in the age of ultra-processed food has never seemed so complicated. Bestselling author and scientist Tim Spector offers clear answers in this definitive, easy-to-follow guide to the new science of eating well.
Tim Spector has pioneered a new approach to nutrition, encouraging us to forget misleading calorie counts and nutritional breakdowns. In Food for Life he draws on over a decade of cutting-edge scientific research, along with his own personal insights, to deliver a new and comprehensive approach to what we should all know about food today.
Investigating everything from environmental impact and food fraud to allergies, ultra-processed food and deceptive labelling, Spector also shows us the many wondrous and surprising properties of everyday foods, which scientists are only just beginning to understand.
Empowering and practical, Food for Life is nothing less than a new approach to how to eat - for our health and the health of the planet.
'Life-changing' DAVINA McCALL
'Fascinating' NIGELLA LAWSON
'Empowering' LIZ EARLE
\*\* A THE TIMES and SUNDAY TIMES BOOK OF THE YEAR\*\*
\*\*WINNER OF THE FORTNUM & MASON SPECIAL AWARD\*\*
Tim Spector, MD, is Professor of Epidemiology at
King's College London. He is the bestselling
author of The Diet Myth, Spoon-Fed and Food for Life and scientific co-founder of ZOE, the nutrition science company. With a focus on cutting-edge science and honoured with an OBE for his impactful work in fighting Covid-19, Tim stands at the forefront of his field. The original pioneer of microbiome research, he is among the top 100 most cited scientists in the world.