Many exercises work well with a stress ball. It help increase flexibility and improve strength.
Such exercises include:
Squeeze a stress ball in the hand as hard as possible.
Release after a few seconds.
Repeat 10–15 times on each hand.
Place a stress ball between the palms, with the forearms in a vertical position.
Press and hold for 3–5 seconds, then release.
Repeat 10 times.
Place a stress ball between the tip of a finger and the thumb.
Press and hold for 3–5 seconds, then rest.
Repeat 10 times with each finger, rest for 1 minute, then do the same with the other hand.
Roll a stress ball from the palm up to each thumb and finger individually, gently stretching each digit.
Roll the ball back down to the palm.
Repeat.
About Bob and Brad
Bob Schrupp runs a 30-person rehabilitation agency providing physical therapy, occupational therapy, and speech-language pathology services in eight locations in southeastern Minnesota.
Brad Heineck became a Certified Strengthening and Conditioning Specialist in 2001. He is known for his ability to customize therapy equipment in clinical settings to suit patients’ needs.
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Squeeze Your Stress AwayFeeling stress? You’re not alone. Stress balls make your hands busy. The self-soothing squeeze stimulates motivation and happy thoughts, and you will feel your anxiety levels are going down. They can also enhances overall focus and attention with different age groups. | Enhance Hand Grip StrengthThe squeeze balls for hand therapy are also great for exercising your hands, wrists, fingers and forearms. They help relax the muscles by first tensioning them up and then releasing the tension in rhythmic patterns. The repeated actions stimulate the nerves in your hands and have a good impact on the rest of the body. | Ideal for RehabilitationStress ball is perfect for hand strengthening exercises and rehabilitation. It's a great hand therapy equipment to improve grip and flexibility. Perfect for Carpal Tunnel Syndrome, ADD/ADHD, OCD, Autism, High Anxiety levels, Arthritis, and who need Stress Reduction, Rehabilitation, Stroke Recovery, Muscle Memory, Finger, Grip Strength. |
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Premium Quality, Durable & SafeBob and Brad hand exercise balls are filled with high-strength TPR gel. With a premium lycra coating, they are soft and smooth to the touch. Non-BPA and zero latex, safe for those sensitive hands. They are the right size for your palm, built to last for everyday use. Relax and exercise anytime while you are reading or watching something. | Available In 3 Resistance LevelsSoft can be utilized for exercising fingers and forearms strength or to keep busy. Medium can be used for squeeze and grip training or by users who want more resistance. It is also perfect for the work man to mantain concentration. Hard is best suited for users requiring high resistance and for core training. | The Perfect GiftWhat better gift than one that inspires happier thinking and help its user enjoy a stress free day? What are you waiting for? Look for a thoughtful gift no further this year! The stress ball makes a perfect gift for birthday, Christmas and other occasions. |
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