Get ready to shape up with Jillian Michaels 30 Day Shred DVD and bonus Shape Up-Backside DVD. This fitness video features E-rated content and includes workouts in health, aerobics, abs/core, fitness, and strength training. Leading role Jillian Michaels guides you through a challenging and effective 30-day program to help you achieve your fitness goals.

Released in 2012 by Jillian Michaels Studio, this DVD is in good condition and has not been a former rental. The format is DVD, with region code 4 (AU, NZ, Latin America...) and the language is English. Perfect for all fitness levels, this Jillian Michaels 30 Day Shred DVD is a must-have for anyone looking to get in shape and stay healthy.