Personality Isn't Permanent von Benjamin Hardy

Personality Isn't Permanentvon Benjamin Hardy

Art Nr.: 0593328965

ISBN 13: 9780593328965

SubTitle: Break Free from Self-Limiting Beliefs and Rewrite Your Story

Release Year: 2020

Published by: Penguin LLC US

Cover: Taschenbuch

Cover Format: 205x143x22 mm

Pages: 256

Weight: 267 g

Language: Englisch

Author: Benjamin Hardy

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Beschreibung

Description
Psychologist and bestselling author Benjamin Hardy, PhD, debunks the pervasive myths about personality that prevent us from learning and provides bold strategies for personal transformation
 
In Personality Isn t Permanent, Dr. Benjamin Hardy draws on psychological research to demolish the popular misconception that personality a person s consistent attitudes and behaviors is innate and unchanging. Hardy liberates us from the limiting belief that our true selves are to be discovered, and shows how we can intentionally create our desired selves and achieve amazing goals instead. He offers practical, science-based advice to for personal-reinvention, including:
     

     Why personality tests such as Myers-Briggs and Enneagram are not only psychologically destructive but are no more scientific than horoscopes
     Why you should never be the former anything--because defining yourself by your past successes is just as damaging to growth as being haunted by past failures
     How to design your current identity based on your desired future self and make decisions here-and-now through your new identity
     How to reframe traumatic and painful experiences into a fresh narrative supporting your future success
     How to become confident enough to define your own life s purpose
     How to create a network of empathetic witnesses who actively encourage you through the highs and lows of extreme growth
     How to enhance your subconscious to overcome addictions and limiting patterns
     How redesign your environment to pull you toward your future, rather than keep you stuck in the past
     How to tap into what psychologists call pull motivation by narrowing your focus on a single, definable, and compelling outcome
 
The book includes true stories of intentional self-transformation such as Vanessa O Brien, who quit her corporate job and set the Guinness World Record for a woman climbing the highest peak on every continent in the fastest time Andre Norman, who became a Harvard fellow after serving a fourteen-year prison sentence Ken Arlen, who instantly quit smoking by changing his identity narrative and Hardy himself, who transcended his childhood in a broken home, surrounded by issues of addiction and mental illness, to earn his PhD and build a happy family.

Filled with strategies for reframing your past and designing your future, Personality Isn t Permanent is a guide to breaking free from the past and becoming the person you want to be.