Atmen Atmung - Beatmung Englische Bücher / Sachbuch / Gesundheit Körperpflege Sport / Theorie Forschung Studium Sport / Sportunterricht Sportunterricht Sport / Psychologie Soziologie Politik Achtsamkeit Meditation Anatomie (des Menschen) / Sachbuch Körper (des Menschen) BODY MIND & SPIRIT / Mindfulness & Meditation breath breathe book breath book breathe breathing breathing book breathwork breathwork book book breathe breath in books best books yoga books mindfulness gifts habit mindfulness gifts for women sunday times bestsellers self help books meditation best selling books self help books for women mental health books mindfulness meditation book self help non fiction books self help books for men wellness gifts for women mindfulness for health diary of a ceo steven bartlett sports biographies 2021 vedic meditation sports psychology
Art Nr.: 0241289122
ISBN 13: 9780241289129
SubTitle: The New Science of a Lost Art
Release Year: 2021
Published by: Penguin Books Ltd (UK)
Cover: Taschenbuch
Cover Format: 195x128x26 mm
Pages: 280
Weight: 218 g
Language: Englisch
Author: James Nestor
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Atmen Atmung - Beatmung Englische Bücher / Sachbuch / Gesundheit Körperpflege Sport / Theorie Forschung Studium Sport / Sportunterricht Sportunterricht Sport / Psychologie Soziologie Politik Achtsamkeit Meditation Anatomie (des Menschen) / Sachbuch Körper (des Menschen) BODY MIND & SPIRIT / Mindfulness & Meditation breath breathe book breath book breathe breathing breathing book breathwork breathwork book book breathe breath in books best books yoga books mindfulness gifts habit mindfulness gifts for women sunday times bestsellers self help books meditation best selling books self help books for women mental health books mindfulness meditation book self help non fiction books self help books for men wellness gifts for women mindfulness for health diary of a ceo steven bartlett sports biographies 2021 vedic meditation sports psychology
THE PHENOMENAL INTERNATIONAL BESTSELLER
AS HEARD ON STEVEN BARTLETT'S 'DIARY OF A CEO'
'Who would have thought something as simple as changing the way we breathe could be so revolutionary for our health, from snoring to allergies to immunity A fascinating book, full of dazzling revelations' Dr Rangan Chatterjee
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
- improve our exercise techniques
- restore healthy sleep patterns and minimise snoring
- halt allergies, asthma and even autoimmune disease
Drawing on thousands of years of ancient wisdom and cutting-edge studies, Breath is full of revelations, turning what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.