The McDougall Program for Maximum Weight Loss
by John A. McDougall
Based on the highly successful McDougall Program, with its emphasis on a low-fat, high-carbohydrate diet, this groundbreaking book draws on the latest scientific and medical evidence about nutrition, metabolism, and hunger to provide a simple weight-loss plan that anyone can follow.
Paperback
English
Brand New
Publisher Description
Drawing on the latest evidence about nutrition, metabolism, and hunger, an easy-to-follow weight loss plan places emphasis on a low-fat, high-carbohydrate diet while explaining how weight is lost and gained.
Author Biography
McDougall has a nationally syndicated television show as well as a weekly radio program.
Review Quote
"Lifesaving information."--Dean Ornish, M.D., New York Times bestselling author of The Spectrum "Dr. John McDougall turns the toxic stew of American diets into vegetable garden broth."-- Sonoma Business News "Scientific understanding of good nutrition is but one step; putting it into practice is quite another. John and Mary McDougall have done both."-- T. Colin Campbell, Ph.D., co-author of The China Study ,
Details
