Slim for Life Secrets

by Susan Dawson-Cook

These 31 easy-to-follow Slim for Life Secrets will propel you toward success, enabling you to drop pounds and keep them off without a struggle. Soon others will ask you how you stay so trim and healthy in your 40s, 50s, 60s, and beyond.

• Discover effective methods to boost calorie burning even during periods of rest or without intense exercise.
• Master techniques to overcome uncomfortable hunger pangs.
• Explore foods you believed might help you lose weight but that incite weight gain.
• Learn about addictive foods that can undermine your weight loss efforts and take immediate steps to eliminate them from your diet.
• Learn mindful ways to cope with stress that won't increase your waistline.
• Acquire empowering knowledge that will help you achieve your weight loss goals.

Driven by a deep commitment to not only transform bodies but also lives, Susan dedicated 30 years to the fitness industry as an AFAA-certified personal trainer and group exercise instructor, working at a renowned spa and an active adult community in northwest Tucson. An RYT-200 Yoga Alliance Ashtanga Yoga instructor since 2016, Susan currently teaches yoga and meditation on Zoom, the Insight Timer app, and in person. Susan and her husband live in San Carlos, Mexico and southern Arizona. Susan writes, teaches yoga, volunteers with a marine wildlife rescue group, and swims in the Sea of Cortez-often with a friendly pod of bottlenose dolphins. She is the author of Fitter Than Ever at 40 and Beyond, Fitter Than Ever at 50 and Beyond, and Swimming with Dolphins.