This is short Yoga kriya working with your physical body and kundalini energy. The kriya is for healing back, for

prevention and treatment scoliosis, kyphosis disks protrusions etc. use twice a day regularly in the morning and the evening. Age: since 4 years old and to 120:))). If you have some specific with health please consult with your physician before.

The item will be sent after your payment through eBay mail.

Duration of Kriya around 6 min.

You will get  link with  video and text  description in English or Ru.
Regards