Grain Brain

Wheat Belly 30-Minute (or Less!) Cookbook

Renowned neurologist Dr David Perlmutter, blows the lid off a topic that's been buried in medical literature for far too long: gluten and carbs are destroying your brain. And not just unhealthy carbs, but even healthy ones like whole grains can cause dementia, ADHD, anxiety, chronic headaches, depression, and much more.

Dr Perlmutter explains what happens when the brain encounters common ingredients in your daily bread and fruit bowls, why your brain thrives on fat and cholesterol, and how you can spur the growth of new brain cells at any age. He offers an in-depth look at how we can take control of our 'smart genes' through specific dietary choices and lifestyle habits, demonstrating how to remedy our most feared maladies without drugs.

With a revolutionary 30-day plan, GRAIN BRAIN teaches us how we can reprogram our genetic destiny for the better. Books Collection

 

In his New York Times best-seller Wheat Belly, renowned cardiologist William Davis explained how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges and reverse myriad health problems. Now with his 30-minute (or less!) Cookbook you can put his advice into practice and see the difference it can make for yourself.

For decades, we have been consuming nutritionally bankrupt grains that have left us with diabetes, obesity, heart disease and countless other common ailments like brain fog and dermatitis. Removing wheat from your diet stops these regrettably widespread diseases and can even help you to lose weight without having to calorie count or exercise.

But because wheat is such a ubiquitous ingredient in todays recipes, preparing healthy, wheat-free meals may seem like a daunting task, especially when you dont have hours to spend in the kitchen.

The Wheat Belly 30-Minute (or less!) Cookbook provides the solution: 200 new quick and easy recipes which will help you lose your wheat belly and keep it off deliciously! From triple-berry muffins to Clam Chowder and Jambalaya, youll find fuss-free ideas for every meal of the day. Every recipe is designed to take 30 minutes or less, because you shouldnt need to sacrifice time in order to lose the wheat. Books Collection