BETA ALANINE POWDER

BETA ALANINE is one of the most effective supplements for athletes. Its impact on the human body has been thoroughly investigated by several independent scientific centers. The results of the study are clear: beta alanine affects performance, endurance and muscle strength. It is recommended not only for bodybuilders, but also for high-speed sports (running, cycling, triathlon, martial arts).

BETA ALANINE is an amino acid that does not participate in protein building. Still, it has the ability to increase carnosine levels in muscles. This relationship is especially important during training. As a result of intense effort, lactic acid develops which impairs the flow of nerve impulses and normal muscle contraction. Carnosine inhibits the pH decrease associated with the formation of lactic acid and thus restores the acid-base balance in the body. This allows the muscles to work longer and more efficiently. As demonstrated by the research, after 4 weeks of beta alanine supplementation, muscle performance increased by 13%, and after 10 weeks by 16%. Depending on the dose taken, the supplement causes an increase in carnosine concentration in the muscle by an average of 42-80%. To improve performance, beta alanine should be taken in doses ranging from 3.2 to 6.4 grams per day (the best result is 4-5 g / day).

BETA ALANINE SUGGESTED USE: MIX ONE SCOOP (5g) IN ONE GLASS OF WATER OR OTHER BEVEREAGE. 
The time of taking the supplement is not unimportant - you should take it before and after the workout.
It is best to combine beta alanine with carbohydrates, then you can significantly accelerate the appearance of training effects.
FREE PRECISE SCOOP INCLUDED.