A5 & Compatible with Slimming World
* This listing is for a 13 week diary*
Say hi to your new Sassy Companion.
Your food diary is going to be by your side throughout your Weight-Loss Journey.
Let's make sure you get the best there is, we are a small family business that gives individual love to all our customers orders.
We make each item and post with the Royal Mail daily, tracked and scanned safely to your door by the Royal Mail postman/woman ?
Your new Food Diary is very well endowed (if you know what we mean ) Put simply, it's packing all the right stuff, in all of the right places .
With more than 16 professionally designed pages, all with Weight Loss in mind.
Lasting either 13 weeks or 7 weeks [three months or 1.5 months]
Personally designed on & off plan stickers inside your book, lasts the duration of the book!
All pages are printed on high quality paper with deep saturation inks, there is no show through baby!
* It's one thick & durable book that's long lasting.
Say good bye to cheap quality Food Diaries, because hun, you deserve fabulous quality !
Each book is designed & printed using high quality printing & paper of 130gsm.
A5 [210 mm x 148mm] in size and compact enough to fit into your bag X
Made in the UK.
Professionally wire bound using high quality wires. Each cover is covered in a protective film print surface,
no need to have extra plastic covers on our books.
Better for the Environment as all of the book can be recycled. X
Our products help contribute to our carbon neutral project.
Protecting the Amazon Rainforest in Peru [full info on our website shown in the diary]
INISDE YOU WILL FIND THE FOLLOWING:
FREE Dedicated pages for you to keep on track with your weight loss journey.
Over 16 helpful pages here are a few:
* About me & "Smart Goals", helpful information& more.
* Bubble Star Jar, Colour in your stars & bubbles to record your loss
* Before & After photo space and notes on how you feel during your journey.
* Measurements to record your loss and a final Weeks results.
* Favourite meals and Foods, record the Syn Value [S Value] also.
* Weekly weigh in, 13 or 7 weeks to record your loss and a Fabulous result section, with notes.
* Weight Graph, full colour record for 13 or 7 weeks with handy tips.
* Sleep Tracker - only to be found with ourselves, record and see your average hours slept.
* Treat Tracker, record your daily treats [s/values] over 13 or 7 weeks.
* Activity Tracker, over 13 or 7 weeks record your exercise & activity and handy how to use. Two Pages.
* Two pages of Favourite recipes and discount code for full book purchase.
* Double sided Daily log Pages [see gallery for image of page design].
* Note Pages - use for anything you wish, including essential shopping items.
* Motivational quote.
* Mood Tracker for 13 or 7 weeks, record your daily feelings.
*Comes with STICKERS & Countdown Card INCLUDED!
Each daily page has space to write clearly all your needs for a perfect record gallery images show the page style
you will find in your food diary.
We have over 65 cover choices so please take a look at our shop for more page styles and cover choices X
* Orders are usually shipped same working day on orders placed before 2pm on working days [Monday -Fridays]
* We are not associated or affiliated with any diet club.
* We ship international tracked and traced, please allow up to 21 working days for delivery.
* International Orders, require a signature. If items are not collected and then returned to sender, we reserve the right to deduct the shipping costs from the original cost when refunding.
* VAT reg: GB295838149
* Designs are all copyright protected
Thank you for looking, and we hope to welcome you as a customer.
Should you have any questions please message us and we will get back to you.