Weight Watchers Compatible Food Diary 

Use for Smart Points / Pro Points with Weight Watcher Diets. 

WITH ON/OFF PLAN STICKERS AND COUNTDOWN CARD

Your A5 Wire Bound Diary includes:

* Motivational pages at the front tracking weight loss for 13 weeks.

 * Double sided Daily Food Tracking Pages  

* Lasting you for Three Months, that's 13 weeks!

Your Motivational Pages include.   

* Your Personal Details and your "smart goals"

* About me, your motivational reasons for losing weight etc 

* Bubble Star Jar - record a bubble for 1/2 lb or a star for every 1lb

* A before and after photo page 

* Measurements, in-depth waist, hip, thighs & calfs with a total loss  bar too. 

* Favourite Snacks and Meal page

* Notes and shopping list

* Sleep tracker, record and improve your weight loss. 

* Treat tracker, note down the "naughty" days and see your weekly patterns

 * Countdown and Mood tracker

Your order will be dispatched same working day - 2pm [Monday - Friday]  with love x

 Full online helpful questions and answers to help complete your diary.