Reusable hot / cold therapy pack to help soothe muscular discomfort and help  to reduce swelling and bruising. 

The heat will  assist in increasing circulation, with temporary relief to muscle aches,  back pain, sinusitis or menstrual cramps. Also good for non-inflammatory  complaints such as sciatica, lumbago, muscle ache & muscle tension.

The cold will  assist in temporarily reducing swelling caused by injuries such as bruises,  sprains, acute inflammations & Inflammatory Rheumatic illness. Toothache,  headache and fever. 

Directions:

For Heat: Microwave for approximately 20-30 seconds  

For Cold: Store in the freezer, gel takes approximately 1 hour to freeze.

Size: 250mm x 135mm

Please Ensure You Read The Directions On The Rear Of Pack Before Use.