Other Ingredients: None
Free of: Corn, Soy, Dairy, Yeast, Gluten & Additives
GMO-FREE: Yes
Warning: If you are pregnant, nursing, taking any medications or have any medical condition consult your physician before use. DO NOT FREEZE. Keep out of reach of children. Store in a cool, dark & dry place.
Researchers at the University of Saskatchewan in Canada gave 35 men, average age 23, a supplement containing creatine, arginine, glutamine, taurine, branched-chain amino acids and medium-chain triglycerides, creatine alone or a placebo.
They measured body composition, muscular endurance (via a bench press exercise) and peak and average power (using a stationary cycling test) before and after supplementation.
Bench press reps over 3 sets increased with creatine and arginine and creatine alone. Peak power output significantly increased with creatine and arginine, but not with creatine alone. Placebo had no changes.
They concluded that creatine alone and in combination with arginine improves upper body muscular endurance and creatine plus arginine improves peak power output.
- BOOST MUSCLE SIZE & STRENGTH: Creatine promotes muscle growth, strength, and maintenance. Perfect for pre/post-workout bodybuilding or strength training, this advanced creatine powder formula is micronized, meaning it dissolves easily in water and shakes.
- IMPROVE ATHLETIC PERFORMANCE: Creatine increases levels of ATP, a compound responsible for explosive bursts of energy, making it easier for you to work harder and longer--ideal for high intensity sports like boxing, bodybuilding, or powerlifting.
- LAB-TESTED QUALITY: We rigorously test all of our products for purity to ensure they meet the highest quality standards.
- VEGAN FRIENDLY: This powder is dairy, sugar, soy, yeast and gluten-free.
- Increase blood flow to muscle tissue.
- Boots circulatory health.
- Increases level of nitric oxide.
- Promotes healthy sexual function.
- Improves nutrient delivery.
- May increase levels Growth Hormone (GH).
- Promotes healing 7 helps remove waste.
| Grade | pharmaceutical |
| Purity | 99.9%+ purity (HPLC) |
| Taste | tasteless |
| Solubility | mixes well. 13 g/L (20C) |
| Characteristics | ultra micronized no cramping or bloating 200 mesh particle size |
| Appearance | white crystalline powder |
| Odor | none |
| pH | 7.7 |
| Classification | sports, ATP |
| Synonyms | N-Amidinosarcosine |
| Molecular Formula | C4H9N3O2H2O |
Daily dose: As a dietary supplement, mix Creatine Mono: 1 serving (5 grams) & Arginine 1 Serving (5 grams) with water or your favorite beverage. For best results consume 1 serving 30-45 minutes prior to exercise and 1 serving immediately after exercise. A third serving can be taken later in the day.
Non Training Days: Take 1 serving with first meal of the day, take second serving with a meal at least 6 hours later.
Loading Phase: Mix 1 serving with water or your favorite beverage four to five times daily for first five days of use. Separate doses at least 2 hours apart. Loading is not necessary but the time to muscle saturation will be 2-3 weeks faster.
Disclaimer
The above description is for information and knowledge purpose, not a healthcare professional advice. Please consult your doctor and/or pharmacist before you take this vitamin. Pregnant or lactating women, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs, should consult with a licensed physician and/or pharmacist prior to starting any supplementation program. The above statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
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Daily dose: As a dietary supplement, mix 1 serving (5 grams) with water or your favorite beverage. For best results consume 1 serving 30-45 minutes prior to exercise and 1 serving immediately after exercise. A third serving can be taken later in the day.
Non Training Days: Take 1 serving with first meal of the day, take second serving with a meal at least 6 hours later.
Loading Phase: Mix 1 serving with water or your favorite beverage four to five times daily for first five days of use. Separate doses at least 2 hours apart. Loading is not necessary but the time to muscle saturation will be 2-3 weeks faster.
Shelf Life: 36 Months
FREE SCOOP INCLUDED
Creatine powder Monohydrate is pharmaceutical grade and ultra-micronized for maximum bio-availability and effectiveness. Creatine is a precursor to the bio-energetic fuel Creatine phosphate, which replenishes cellular ATP (adenosine triphosphate) levels during maximum intensity contractions. Supplementing with Creatine powder can increase levels of Creatine phosphate in the muscle improving work output capacity, power, recovery and muscle hydration. When muscles are hydrated, muscle catabolism (breakdown) is minimized.
• Volumize muscle size improving strength and power.
• Dramatically boost endurance & improve athletic performance.
• Quickly replenish ATP for peak power output.
• Maximize your body's production of energy.
• Buffers lactic acid for added reps & more intense workouts.
• No cramping or upset stomach.
Creatine Boosts Muscle Strength, Strength, and Endurance:
Creatine is one of the most researched and important sports supplements today. It has become a must for athletes wanting to increase workout intensity while delaying the onset of fatigue. Research has shown that supplementing with Creatine can boost muscle size, strength and endurance, improve athletic performance, and speed muscle recovery. Saturating your muscles with Creatine improves your body's ability to quickly replenish and recycle ATP, which increases muscle energy and delays muscle fatigue. Studies show that when athletes supplement with Creatine while weight training, they can quickly gain lean body mass and strength.
Creatine may Act as a Lactic Acid Buffer Improve Exercise Recovery Time:
Lactic acid is a bi-product from anaerobic (without oxygen) exercise, such as weight training. Lactic acid is responsible for the 'burning' sensation when the muscle becomes fatigued. When you cannot train anymore, it is due to you either having run out of energy or a buildup of lactic acid. Creatine may act as a buffer for this lactic acid, which helps to delay the onset of fatigue.
Creatine Stimulates Protein Synthesis:
It has been demonstrated that Creatine may also promote muscle growth by stimulating protein synthesis in two ways. Firstly, from the increased work you are able to do as a result of its energy replenishing actions. Secondly is that the more Creatine phosphate (CP) that is stored in muscle, the more water is drawn into muscle making it fuller and stronger. With more CP and water in muscle, the volume increases, and the muscle cell is volumized or 'super-hydrated'. A volumized muscle helps to trigger protein synthesis, minimize protein breakdown and increase glycogen synthesis (Haussinger 1996; 1996). If a muscle is then trained properly, this could lead to enhanced muscle growth. The muscle 'pump' experienced when using Creatine is reported to be much more intense, and this is as a result of the cell volumizing effect.